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Mole

Mole

The world's most complex sauce. More than 30 ingredients, chocolate, chiles, and centuries of history in a bowl.

GO MEXICOGastronomíaMole

Origin

The word 'mole' comes from the Nahuatl 'molli', which simply means sauce. Oaxaca and Puebla dispute its birthplace—both traditions are ancestral. Moles combine pre-Hispanic ingredients (chiles, cacao, achiote, seeds) with spices brought by the Spanish (cinnamon, clove, pepper).

History

According to the most widespread legend, mole poblano was born in the Convent of Santa Catalina de Siena in Puebla in the 17th century, when nuns—nervous about a visit from Archbishop Palafox y Mendoza—combined everything they had in the pantry: more than 30 ingredients, including mulato, ancho, and pasilla chiles, along with chocolate from Oaxaca. In Oaxaca, the 7 moles (negro, rojo, coloradito, chichilo, amarillo, verde, and manchamanteles) represent one of the most complex culinary systems in the world. Oaxacan mole negro requires between two and three days of preparation.

Key Ingredients

  • Toasted mulato, ancho, pasilla and chipotle chiles
  • Metate chocolate made from Tabasco or Oaxaca cacao
  • Charred tortilla and fried bread as thickeners
  • Almonds, peanuts and raisins
  • Spices: cinnamon, cumin, clove and black pepper
  • Roasted tomatoes and tomatillos

Where to Eat

Mexico's 3 Best Restaurants

#1

Casa Oaxaca

Oaxaca de Juárez

Chef Alejandro Ruiz prepares Oaxaca's most award-winning mole negro—featuring over 30 ingredients and three days of meticulous work—in a colonial dining room in the historic center.

#2

Criollo

Oaxaca de Juárez

Luis Arellano, a disciple of Enrique Olvera, fuses all seven varieties of Oaxacan mole with contemporary technique while honoring every grain of tradition.

#3

Azul y Oro

Ciudad de México

The restaurant of researcher Ricardo Muñoz Zurita offers the most comprehensive guide to Mexican moles: rojo, verde, negro, amarillo and pipián presented in an academic-style menu.

Masters of the Dish

Associated Mexican Chefs

Bricia Lopez

Bricia Lopez

Guelaguetza

Los Ángeles, EE.UU.

The ambassador of Oaxacan mole in the United States. Her book 'Oaxaca' is the modern bible of mole negro and was named best cookbook of the year by the NYT.

Abigail Mendoza

Abigail Mendoza

Tlamanalli

Teotitlán del Valle, Oaxaca

The grandmother of modern mole. Her twentieth-century Zapotec recipes preserve preparation techniques dating back to pre-Hispanic Mexico. She cooked for President Obama.

Mole

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